Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for “Crohn’s disease and diet” or “ulcerative colitis and diet,” the top results are a hodgepodge of conflicting advice, as you can see below and at 0:15 in my video Preventing Inflammatory Bowel Disease with Diet. What does […]
Foods That Disrupt Our Microbiome Đọc thêm »
Learn how to reduce, or even eliminate, your caffeine consumption. If you drink multiple sodas or cups of coffee during the day and don’t feel alert without it, it might be time to rethink your relationship with caffeine. Eight out of 10 adults in the United States are habitual daily coffee drinkers, according to the
Breaking Your Caffeine Habit Đọc thêm »
“Healthy eating” can look different for everyone. One of the most important tips you need is to eat a balanced, nutritious diet. Doing so can help you prevent conditions like heart disease and diabetes.1 Healthy eating can also allow those people with chronic diseases to manage their illnesses.2 The ultimate goal is to establish a pattern
How To Start Eating Healthy: 10 Tips Đọc thêm »
Cancer is still the second leading cause of death following the heart diseases in developing and developed countries. According to the statistics of Globocan (Global Cancer Observatory) which collects cancer data all around the world, 19.3 million people were diagnosed with cancer in 2020, while 10 million patients passed away due to cancer. It is
10 Bad habits that cause cancer Đọc thêm »
When it comes to living well, what you put on your plate matters. Nourishing your body with whole, nutrient-dense foods can help boost energy, support immunity, improve digestion, and even elevate your mood. Here are 10 powerful, health-supportive foods to include in your weekly meals. 1. Avocados Loaded with heart-healthy monounsaturated fats, avocados help reduce
🥗 10 Healthy Foods You Should Eat Every Week Đọc thêm »
The US military is struggling to field a fit fighting force. Military leaders hope that the fitness industry can help solve the problem within their communities.
Why Obesity Is a National Security Crisis Đọc thêm »
