If you’re like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can’t always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room. 1. […]
Lean In: The Ultimate 10-Minute Office Workout Đọc thêm »
Many men and women struggle with maintaining good health habits. Poor habits can lead to many health conditions and can also impact incontinence. In addition, if you already have incontinence, poor habits may worsen the symptoms. Here’s a list of healthy habits to start with, some ideas you can try to improve your health, and
21 Healthy Habits To Improve Your Physical And Mental Health Đọc thêm »
Cancer is still the second leading cause of death following the heart diseases in developing and developed countries. According to the statistics of Globocan (Global Cancer Observatory) which collects cancer data all around the world, 19.3 million people were diagnosed with cancer in 2020, while 10 million patients passed away due to cancer. It is
10 Bad habits that cause cancer Đọc thêm »
When it comes to living well, what you put on your plate matters. Nourishing your body with whole, nutrient-dense foods can help boost energy, support immunity, improve digestion, and even elevate your mood. Here are 10 powerful, health-supportive foods to include in your weekly meals. 1. Avocados Loaded with heart-healthy monounsaturated fats, avocados help reduce
🥗 10 Healthy Foods You Should Eat Every Week Đọc thêm »
The US military is struggling to field a fit fighting force. Military leaders hope that the fitness industry can help solve the problem within their communities.
Why Obesity Is a National Security Crisis Đọc thêm »
