Keratin is a type of structural protein found in your hair, skin, and nails (1Trusted Source). It’s especially important for maintaining the structure of your skin, supporting wound healing, and keeping your hair and nails healthy and strong (1Trusted Source). Keratin supplements are often said to help prevent hair loss, increase nail growth, and improve […]
10 Foods That Boost Your Body’s Keratin Levels Đọc thêm »
Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for “Crohn’s disease and diet” or “ulcerative colitis and diet,” the top results are a hodgepodge of conflicting advice, as you can see below and at 0:15 in my video Preventing Inflammatory Bowel Disease with Diet. What does
Foods That Disrupt Our Microbiome Đọc thêm »
Learn how to reduce, or even eliminate, your caffeine consumption. If you drink multiple sodas or cups of coffee during the day and don’t feel alert without it, it might be time to rethink your relationship with caffeine. Eight out of 10 adults in the United States are habitual daily coffee drinkers, according to the
Breaking Your Caffeine Habit Đọc thêm »
“Healthy eating” can look different for everyone. One of the most important tips you need is to eat a balanced, nutritious diet. Doing so can help you prevent conditions like heart disease and diabetes.1 Healthy eating can also allow those people with chronic diseases to manage their illnesses.2 The ultimate goal is to establish a pattern
How To Start Eating Healthy: 10 Tips Đọc thêm »
